Wednesday, November 11, 2015

Veteran's Day WOD

"ARMISTICE"     

(www.wodforwarriors.com)

9 minute AMRAP (add 11 to the sit-ups and air squats for each additional round)

100-meter sprint

11 sit-ups

11 air squats

2 Min rest/Reflection

9 minute AMRAP (add 11 to the Pushups and box jumps for each additional round)

100-meter sprint

11 Pushups

11 Box Jumps (Rx 24"/20") (L1 20"/16") (L2 16"/12") (L3 12"/8")

Posted on November 11, 2015 .