Saturday, November 14, 2015

 Skill Class

 Pistols/L-sits 

WOD

 2 Person team

 18 Min AMRAP

 x1-x2-x3…… 

5 Ground-to-Overhead(Rx 135#/95#)(L1 115#/85#)(L2 95#/65#)(L3 75#/55#)

5 Toes to Bar

Broken up anyway 

Posted on November 14, 2015 .