Friday, November 13, 2015

WOD

For Time:

50 OHS(Rx 135#/95#)(L1 115#/85#)(L2 95#/65#)(L3 75#/55#)

50 Pull ups

50 Box Jump Overs(Rx 24"/20")(L1 20"/16")(L2 16"/12")(L3 12"/8")

Posted on November 13, 2015 .