Saturday, October 10, 2015

Skill Class

Strict Muscle Ups/Double Unders

WOD

3 Person teams

20 Min AMRAP

6 Power Clean (Rx 135#/95#)(L1 115#/85#)(L2 95#/65#)(L3 75#/55#)

6 Wall Ball(RX 30#/20#, 10ft)(L1 20#/16#, 10ft)(L2 16#/14#, 10ft)(L3 14#/12#, 10ft)

6 Box Jump Overs(Rx 24"/20")(L1 20"/16")(L2 16"/12")(L3 12"/8")

Posted on October 10, 2015 .