Friday, October 9, 2015

WOD

14 Min AMRAP

2-4-6-8-….. 

Deadlift(Rx 185#/125#)(L1 155#/105#)(L2 135#/95#)(L3 115#/85#)

Handstand Push-up 

Bar facing Burpee 

Posted on October 9, 2015 .