Wednesday, October 7, 2015

Lurong WOD 4

 NAUTICAL NANCY

 5 Rounds for time: 

 400 m Row 

15 Overhead Squat(Rx 95#/65#)(L1 75#/55#)(L2 55#/35#)(L3 35#/25#)

Posted on October 7, 2015 .