Saturday, October 31, 2015

HAPPY HALLOWEEN!!! 

Olympic Class

 Snatch

 WOD

 2 Person teams

 18 Min AMRAP

30 Hollow Rocks

30 Deadlift(Rx 185#/125#)(L1 155#/105#)(L2 135#/95#)(L3 115#/85#)

30 Goblin Squats(Rx 30-40#)(L1 20-29#)(L2 10-19#)

 

 Your pumpkin is picked up at the beginging of the workout and can not touch the ground at any time.

 If your Pumpkin touches the ground, 20 Burpees

 If your Pumpkin breaks, 40 Burpees and pick a bigger pumpkin to continue with.

Posted on October 31, 2015 .