Sunday, October 4, 2015

WOD

Josh D.    

10 pistols 

250m row 

10 pistols 

20 wall balls 

250m row 

10 pistols 

20 wall balls (RX 20#/14#, 10ft)(L1 16#/12#, 10ft)(L2 14#/10#, 10ft)(L3 12#/8#, 10ft)

30 double unders 

250m row 

10 pistols 

20 wall balls (RX 20#/14#, 10ft)(L1 16#/12#, 10ft)(L2 14#/10#, 10ft)(L3 12#/8#, 10ft)

30 double unders 

40 hollow rocks 

250m row 

10 pistols 

20 wall balls (RX 20#/14#, 10ft)(L1 16#/12#, 10ft)(L2 14#/10#, 10ft)(L3 12#/8#, 10ft)

30 double unders 

40 hollow rocks 

50 hang power snatch (Rx 75#/55#)(L1 55#/35#)(L2 35#/25#)(L3 25#/15#)

Posted on October 4, 2015 .