Friday, October 30, 2015

WOD

5 Rounds for time

3 Power Snatch (Rx 165#/115#)(L1 135#/95#)(L2 115#/85#)(L3 95#/65#)

6 Overhead Squat (Rx 165#/115#)(L1 135#/95#)(L2 115#/85#)(L3 95#/65#)

50 Double Unders

Posted on October 30, 2015 .