Wednesday, October 28, 2015

 Lurong WOD 2 Retest

 9 Min AMRAP

20 Ground-to-Overhead(Level 3: 95/65)(Level 2: 65/45)(Level 1: 20/14 med ball)

7 Bar facing Burpee

15 Ground-to-Overhead(Level 3: 135/85)(Level 2: 75/55)(Level 1: 45/35)

7 Bar facing Burpee

10 Ground-to-Overhead(Level 3: 155/105)(Level 2: 95/65)(Level 1: 65/45)

7 Bar facing Burpee

5 Ground-to-Overhead(Level 3: 185/135)(Level 2: 135/95)(Level 1: 95/65)

7 Bar facing Burpee

AMRAP Ground-to-Overhead(Level 3: 225/155)(Level 2: 155/105)(Level 1: 115/85)

Posted on October 28, 2015 .