Tuesday, October 27, 2015

WOD

"Nautical Helen"

3 Rounds for time: 

400m Row 

21 KB Swings(Rx 53#/35#)(L1 44#/26#)(L2 35#/18#)(L3 26#/9#)

12 Pullups 

*Make sure your rower resets every single time

Posted on October 27, 2015 .