Sunday, October 25, 2015

WOD

30 Min AMRAP

20 Deadlift(Rx 95#/65#)(L1 75#/55#)(L2 55#/35#)(L3 35#/25#)

20 Hollow Rocks 

20 Box Jumps(Rx 24"/20")(L1 20"/16")(L2 16"/12")(L3 12"/8")

20 Pushup 

Who is this guy?!?!?!?

Who is this guy?!?!?!?

Posted on October 25, 2015 .