Saturday, October 3, 2015

Olympic Class

Deadlift 

WOD

4 Person Teams(15 Min AMRAP) 

Ring Pushup 

Jumping Lunges 

Strict Press (Rx 75#/55#)(L1 55#/35#)(L2 35#/25#)(L3 25#/15#)

Rest 

Posted on October 3, 2015 .