Tuesday, October 20, 2015



5 Rounds for Time

Run 400m

4 Muscle-ups

10 Overhead Squats (Rx 95#/65#)(L1 75#/55#)(L2 55#/35#)(L3 35#/25#)

16 Burpees

U.S. Air Force Lt. Col. Richard “Cajun” Allain, New Iberia, LA, was a f-16 pilot stationed in Ramstein AFB, Germany.  Lt. Col. Allain was killed in a mid-air collision over Searles, Germany on October, 19th, 1987.  He was a Vietnam veteran where he flew over 40 missions and a recipient of the air force white cross. Lt. Col Allain also flew f-4s and A-10s throughout his career.  Lt. Col. Allain is survived by his wife, Vicki, and children, Maj. Richard Allain, USMC, Maj. Chris Allain, USMC, and Suzie Allain Williams.

Posted on October 20, 2015 .