Friday, October 23, 2015

WOD

"Dave Choquette"

4 rounds for time of:

20 wall ball (RX 20#/14#, 10ft)(L1 16#/12#, 10ft)(L2 14#/10#, 10ft)(L3 12#/8#, 10ft)

15 Overhead Squats (Rx 95#/65#)(L1 75#/55#)(L2 55#/35#)(L3 35#/25#)

10 Toes to Bar

Posted on October 23, 2015 .