Saturday, October 17, 2015

Olympic Class

 Cleans 

  WOD

 2 person teams 

 22 Min AMRAP 

22 Burpee Box Jump(Rx 24"/20")(L1 20"/16")(L2 16"/12")(L3 12"/8")

22 Ground-to-Overhead(Rx 135#/95#)(L1 115#/85#)(L2 95#/65#)(L3 75#/55#)

22 Toes to Bar 

Posted on October 17, 2015 .