Wednesday, October 14, 2015

 Lurong WOD 5   

9 Min AMRAP

Max. Shoulder-to-overhead(Level 3: 115/85)(Level 2: 95/65)(Level 1: 65/35)

Penalty-Jump rope(Level 3: 20 Double Unders)(Level 2: 20 Single Unders)(Level 1: 20 Single Unders)

Max. Front Rack Lunges(Level 3: 115/85)(Level 2: 95/65)(Level 1: Front Squats 65/35)

Penalty-5 Burpees

Serve penalty when bar is dropped

Score = S2O+Lunges

Posted on October 14, 2015 .