Saturday, January 10, 2015

Olympic Class

Cleans

WOD

4 Person teams (broken into 2 person teams)

Each team

50 Ring Rows

50 Thrusters(Rx 95#/65#)(L1 75#/55#)(L2 55#/35#)(L3 35#/25#)

Switch teammate

25 Wall Walks

1K Row

Posted on January 10, 2015 .