Saturday, January 31, 2015

Skill

Rope Climb/GHD

WOD

Teams of 2 complete AMRAP 20 of:

30 Thrusters(Rx 115#/85#)(L1 95#/65#)(L2 75#/55#)(L3 55#/35#)

30 Box Jumps(Rx 24"/20")(L1 20"/16")(L2 16"/12")(L3 12"/8")

30 KBS(Rx 70#/53#)(L1 53#/35#)(L2 35#/18#)(L3 18#/5#)

30 C2B Pull ups

split up the reps as desired.

Posted on January 31, 2015 .