Friday, January 30, 2014

WOD

 3 Rounds for Time:

30 Wall Ball(RX 20#/14#, 10ft)(L1 16#/12#, 10ft)(L2 14#/10#, 10ft)(L3 12#/8#, 10ft)

25 Walking Lunges

20 Knees to Elbows 

25 Walking Lunges

Posted on January 30, 2015 .