Wednesday, January 28, 2015

WOD

Every Minute On The Minute for as Long as Possible:

3 Power Cleans(Rx 155#/105#)(L1 135#/95#)(L2 115#/85#)(L3 95#/65#)

3 Front Squats(Rx 155#/105#)(L1 135#/95#)(L2 115#/85#)(L3 95#/65#)

3 Jerks(Rx 155#/105#)(L1 135#/95#)(L2 115#/85#)(L3 95#/65#)

*If you complete 10 rounds, add one rep to each movement

for each additional minute.

For example minute 11 would be 4 Power Cleans+ 4 Front Squats + 4 Jerks.

Minute 12 would be 5 of each, and minute 13 would be 6 of each.

Posted on January 28, 2015 .