Thursday, January 22, 2015

WOD

 20 Min AMRAP 

4 Strict Handstand Push-up 

5 Hang Squat Clean(Rx 135#/95#)(L1 115#/85#)(L2 95#/65#)(L3 75#/55#)

20 Sit-up 

Posted on January 22, 2015 .