Tuesday, January 20, 2014

WOD

 3 Rounds for time:

15 Lateral Burpee Box Jump over(Rx 20")(L1 16")(L2 12")(L3 8")

15 Clean & Jerk(Rx 135#/95#)(L1 115#/85#)(L2 95#/65#)(L3 75#/55#)

Posted on January 20, 2015 .