Sunday, January 18, 2015

WOD

 For Time: 

100 Knees to Elbows

150 Box Jump(Rx 24"/20")(L1 20"/16")(L2 16"/12")(L3 12"/8")

150 Power Snatch(Rx 75#/55#)(L1 55#/35#)(L2 35#/25#)(L3 25#/15#)

200 Walking Lunges 

 (Break up As needed) 

Posted on January 18, 2015 .