Thursday, September 11, 2014

9/11 Tribute

I don't even know where to begin.  This is a tribute WOD for America.  For all those who lost their lives, loved ones, friends…..everybody!!!


Coach Glenn 5:45 am

Coach Glenn 5:45 am

2001 m Row

110 Step ups (Rx 24"/20") (110 stories in each building)

Then 13 rounds (13 years)

9 Burpees

11 Walking lunges

Posted on September 11, 2014 .