Friday, September 12, 2014

WOD

 Sasha's Last Hurrah! 

 20 minute AMRAP 

5 Overhead squat(Rx 135#/95#)(L1 115#/85#)(L2 95#/65#)(L3 75#/55#)

10 HSPU 

200 m Run 

Posted on September 12, 2014 .