Wednesday, October 1, 2014

Lurong WOD  4 

 3 Min to complete 2 rounds

9 Thrusters(Level 3: 95/75)(Level 2: 75/55)(Level 1: 55/35)

27 Double Unders(Level 1: single unders)

 3 Min to complete 2 rounds

11 Thrusters 

33 Double Unders 

 3 Min to complete 2 rounds

13 Thrusters 

39 Double Unders 

 3 Min to complete 2 rounds

15 Thrusters 

45 Double Unders 

 3 Min to complete 2 rounds

17 Thrusters 

51 Double Unders 

 …….. 

 Continue until you do not make the 3 min. cap

  

Posted on October 1, 2014 .