Monday, September 29, 2014

WOD

"Jack"

Max Rounds in 20 Min

10 Push press(Rx 115#/85#)(L1 95#/65#)(L2 75#/55#)(L3 55#/35#)

10 KB Swings(Rx 53#/35#)(L1 44#/26#)(L2 35#/18#)(L3 26#/9#)

10 Box jumps(Rx 24"/20")(L1 20"/16")(L2 16"/12")(L3 12"/8")

 

 Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.

Posted on September 29, 2014 .