Sunday, September 28, 2014

WOD

 30 Min AMRAP

5 Bar facing Burpee 

10 Hang Squat Clean(Rx 95#/65#)(L1 75#/55#)(L2 55#/35#)(L3 35#/25#)

15 Sit-up 

  

Posted on September 28, 2014 .