Wednesday, September 24, 2014

WOD

"Bill E."

15 min Amrap

100 Double unders

50 wall ball (RX 20#/14#, 10ft)(L1 16#/12#, 10ft)(L2 14#/10#, 10ft)(L3 12#/8#, 10ft)

25 overhead squats(Rx 75#/55#)(L1 55#/35#)(L2 35#/25#)(L3 25#/15#)

10 chest to bar pull ups

Posted on September 24, 2014 .