Thursday, September 25, 2014

WOD

"The SonTonio" --for time:

1500m row 

39 Deadlifts(Rx 185#/125#)(L1 155#/105#)(L2 135#/95#)(L3 115#/85#)

1000m row 

24 Burpee Box Jumps(Rx 24"/20")(L1 20"/16")(L2 16"/12")(L3 12"/8")  

500m row 

Posted on September 25, 2014 .