Sunday, September 21, 2014

WOD

"Blake"

For time. 

Four rounds of: 

100 foot Walking lunge with plate held overhead (Rx 45#/25#) (L1 35#/15#) (L2 25#/10#) (L3 15#/5#)

30 Box jump(Rx 24"/20")(L1 20"/16")(L2 16"/12")(L3 12"/8")

20 Wallballs(RX 20#/14#, 10ft)(L1 16#/12#, 10ft)(L2 14#/10#, 10ft)(L3 12#/8#, 10ft)

10 Handstand Push-ups 

 

U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, Virginia, was killed September 21, 2010, in a helicopter crash during combat operations in the Zabul province of Afghanistan. McLendon is survived by his wife Kate McLendon, his parents David and Mary-Ann McLendon, his brother Chris McLendon, and his sister Kelly Lockman.

Posted on September 21, 2014 .