Saturday, September 20, 2014

Olympic Class    

 Snatch 

  

 WOD 

 Judy and Dave’s Team Wod 

 2 PERSON TEAM 

 3 Rounds 

5 (each) Pull Complex(1REP= 1PULL-UP, 1 KNEES TO ELBOW, 1 TOES TO BAR)

22 Ft Handstand Walking 

50 Wall Balls (RX 20#/14#, 10ft)(L1 16#/12#, 10ft)(L2 14#/10#, 10ft)(L3 12#/8#, 10ft)

50 Burpees 

Posted on September 20, 2014 .