Thursday, September 18, 2014

WOD

"Dave Russo"

30 Handstand Push-up

30 Pistols

30 Toes to Bar

30 Snatch(Rx 95#/65#)(L1 75#/55#)(L2 55#/35#)(L3 35#/25#)

30 Box Jump Overs(Rx 24"/20")(L1 20"/16")(L2 16"/12")(L3 12"/8")

30 Muscle-up

Posted on September 18, 2014 .