Monday, September 15, 2014

 Lurong WOD 1

 13 Min. AMRAP

4 Min Row (Cal.)

1 Min Rest

3 Min Chest-to-bar Pull-ups(Level 2: Pullups)(Level 1: Jumping Pullups)

1 Min Rest

2 Min Back Squat (Level 3: 165/115)(Level 2: 115/80)(Level 1: Air Squats)

1 Min Rest

1 Min Shoulder-to-overhead(Level 3: 135/95)(Level 2: 95/65)(Level 1: 65/45)

Posted on September 15, 2014 .