Sunday, September 14, 2014

WOD

 2 Rounds 

100 Air Squat  

50 Hollow Rocks 

50 Medicine Ball Clean(RX 20#/14#)(L1 16#/12#)(L2 14#/10#)(L3 12#/8#)

25 Knees to Elbows 

Posted on September 14, 2014 .