Saturday, September 13, 2014

Olympic Class   

Clean

WOD

Gary L.

Partner Wod - Pet Rock Relay

Two Rounds for Time:

200m walking lunges with plate overhead.(Rx 45#/25#)(L1 35#/15#)(L2 25#/10#)(L3 15#/5#)

Then

100 goblet squats with the same plate

The plate can not touch the ground at any point until completion of the round and then the partners will exchange the plate for a med ball

Then

200m run each with medicine ball. (RX 20#/14#)(L1 16#/12#)(L2 14#/10#)(L3 12#/8#)

Then

100 wall balls with the same med ball

The med ball can not touch the ground at any point until the completion of the round and then the partners will start again with the plate.

Posted on September 13, 2014 .