Saturday, August 9, 2014

Skill    

Double Unders/Strict Muscle Ups

WOD

2 Person teams (1 Person working at a time)

20 Min AMRAP

20 Push Press (Rx 95#/65#)(L1 75#/55#)(L2 55#/35#)(L3 35#/25#)

20 Wall Ball(RX 20#/14#, 10ft)(L1 16#/12#, 10ft)(L2 14#/10#, 10ft)(L3 12#/8#, 10ft)

20 Medicine Ball Clean (same ball)

Posted on August 9, 2014 .