Wednesday, August 6, 2014

WOD

40-30-20-10 for time:

Pushup 

Walking Lunges w/ plate overhead(Rx 45#/25#)(L1 35#/15#)(L2 25#/10#)(L3 15#/5#)

Goblet Squats w/ plate (Same plate) 

Posted on August 6, 2014 .