Monday, August 31, 2014

WOD

3x through:

5 mins to complete 4 rds (rest remainder of 5 mins)

5 L-pull up

5 Chest to bar pull ups

5 Clapping push up

5 push up

5 mins to complete 4 rd (rest remainder of 5 mins)

5 Deadlift (RX 155/105)

5 Hang clean (RX 155/105)

5 Front squat (RX 155/105)

Score is total working time. If rounds not completed in time, each unfinished rep is 1 sec penalty. 

Posted on September 1, 2014 .