Saturday, August 30, 2014

Skill Class    

 Handstand Pushup/Walking

 

 WOD

 "Mr. Joshua"

 For time.

 Five rounds of:

 Run 400 meters

 30 Glute-ham sit-ups

 250 pound Deadlift, 15 reps

 

 SO1 Joshua Thomas Harris, 36, drowned during combat operations, August 30th 2008 in Afghanistan. He is survived by his parents Dr. Sam and Evelyn Harris, his brother Ranchor and twin sister Kiki.

 

 Team "Mr. Joshua"

 2 Person team

 5 Rounds

400 m Run (Run together)

30 Alternating weighted Situps(RX 20#/14#)(L1 16#/12#)(L2 14#/10#)(L3 12#/8#)

15 Deadlift(Rx 245#/165#)(L1 215#/145#)(L2 185#/125#)(L3 155#/105#)

      

Posted on August 30, 2014 .