Sunday, August 24, 2014

WOD

25 min AMRAP 

200 m run 

10 Shoulder-to-overhead(Rx 95#/65#)(L1 75#/55#)(L2 55#/35#)(L3 35#/25#)

15 Wall Ball(RX 20#/14#, 10ft)(L1 16#/12#, 10ft)(L2 14#/10#, 10ft)(L3 12#/8#, 10ft)

Posted on August 24, 2014 .