Saturday, August 23, 2014

Olympic Class 

 Deadlift 

  

 WOD 

 2 Person teams 

50 Alternating Ground-to-Overhead(Rx 135#/95#)(L1 115#/85#)(L2 95#/65#)(L3 75#/55#)

50 Alternating Burpee (with high five) 

50 Alternating Box Jump (Rx 24"/20")(L1 20"/16")(L2 16"/12")(L3 12"/8")

Posted on August 23, 2014 .