Friday, August 22, 2014

WOD

For Time:

100 Double Unders

30 Ring Pushup

30 Goblet Squats(Rx 53#/35#)(L1 44#/26#)(L2 35#/18#)(L3 26#/9#)

100 Double Unders

20 Ring Pushup

20 Goblet Squats(Rx 53#/35#)(L1 44#/26#)(L2 35#/18#)(L3 26#/9#)

100 Double Unders

Posted on August 22, 2014 .