Wednesday, August 20, 2014

WOD

25 Min AMRAP

10 Overhead Squat(Rx 95#/65#)(L1 75#/55#)(L2 55#/35#)(L3 35#/25#)

15 Pushup

20 Hollow Rocks

25 Deadlift (Same weight)

Posted on August 20, 2014 .