Tuesday, August 19, 2014

WOD

3 Rounds

 3 Min AMRAP 

2 Squat Snatch (Rx 165#/115#)(L1 135#/95#)(L2 115#/85#)(L3 95#/65#)

10 Box Jump overs(Rx 24"/20")(L1 20"/16")(L2 16"/12")(L3 12"/8")

  Then

1 Min Rest 

(Start with Squat snatch at the beginning of every 3 Min AMRAP)

Posted on August 19, 2014 .