Friday, July 4, 2014

 July 4th Chipper 

 10 Min AMRAP 

10 Kettle Bell Swing(Rx 53#/35#)(L1 44#/26#)(L2 35#/18#)(L3 26#/9#)

10 Burpee 

 10 Min AMRAP 

10 Wall Ball(RX 20#/14#, 10ft)(L1 16#/12#, 10ft)(L2 14#/10#, 10ft)(L3 12#/8#, 10ft)

10 Sit-up 

 10 Min AMRAP 

10 Ring Pushup 

10 Toes to Bar 

 10 Min AMRAP 

10 Cal. Row 

10 Box Jump(Rx 24"/20")(L1 20"/16")(L2 16"/12")(L3 12"/8")

Posted on July 4, 2014 .