Tuesday, July 29, 2014

WOD

 "Holbrook"

 Each Round For Time: 

 Ten rounds of: 

Thruster(Rx 115#/85#)(L1 95#/65#)(L2 75#/55#)(L3 55#/35#)

10 Pull-ups 

 100 meter Sprint (to the fence and back to bay door) 

 Rest 1 minute 

 U.S. Army Captain Jason Holbrook, 28, of Burnet, Texas, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based out of Fort Bragg, North Carolina, was killed on July 29th, 2010 in Tsagay, Afghanistan when insurgents attacked his vehicle with an improvised explosive device. He is survived by his wife Heather Holbrook and his parents Joan and James Holbrook.

Posted on July 29, 2014 .