Thursday, July 31, 2014

WOD

 4 Rounds    

Muscle-up 

10 Burpee 

  

 Then

 

 4 Rounds 

10 Kettle Bell Swing(Rx 53#/35#)(L1 44#/26#)(L2 35#/18#)(L3 26#/9#)

10 Box Jump(Rx 24"/20")(L1 20"/16")(L2 16"/12")(L3 12"/8")

Posted on July 31, 2014 .