Monday, August 4, 2014



For time.

Three rounds of:


25Ring Handstand Push-ups

25L-Pull-ups(Scale:25 pullups and 25 sec L-hang)

Marine Capt. Garrett T. "Tubes" Lawton, 31, of Charleston, West Virginia was killed by an IED strike in Herat Province, Afghanistan on August 4, 2008. He is survived by his wife, Trisha, and two sons, Ryan, 6, and Caden, 4.

Posted on August 4, 2014 .