Monday, August 4, 2014

WOD

 Garrett

For time.

Three rounds of:

75Squats

25Ring Handstand Push-ups

25L-Pull-ups(Scale:25 pullups and 25 sec L-hang)

Marine Capt. Garrett T. "Tubes" Lawton, 31, of Charleston, West Virginia was killed by an IED strike in Herat Province, Afghanistan on August 4, 2008. He is survived by his wife, Trisha, and two sons, Ryan, 6, and Caden, 4.

Posted on August 4, 2014 .